Why Is it Important to Eat Vegetables?

Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.


• Health Benefits

  • Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
  • Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.

Foods Under 40 Calories, with Recipes

Broccoli

 

Calories: 31 per cup

Broccoli is amazingly low in calories, but it always makes our list of the top superfoods for a reason. Not only is it packed with fiber, vitamins, and minerals, it contains powerful antioxidants that may improve your odds of breast cancer survival and reduce the risk of colon cancer.

Foods Under 40 Calories, with Recipes

Asparagus

 

Calories: 27 per cup

Asparagus is traditionally known as a detoxifying food, because it contains high levels of an amino acid that acts as a diuretic, flushing excess fluid out of your system. It also helps speed the metabolism of alcohol and other toxins (it’s a surprising hangover remedy).

Foods Under 40 Calories, with Recipes

Arugula

 

Calories: 4 per cup

This delicate, peppery green is amazingly low in everything you don’t want, especially calories, fat, saturated fat, and cholesterol. It is, however, loaded with crunch and packed with fiber, vitamins A, C and K, and other nutrients, including potassium.

Bollywood Box Office Collection 2014 Report with Cost & Profit (Hit ya Flop)

 Bollywood Box Office Collection 2013-2014 with Verdicts

Here is the list of Bollywood  Box Office collection in India so far of all hindi movies in 2013-2014 . This list is updated until  Apr 6 2014. Movie Costs are estimates containing both Production and Print and Advertising costs. This contains only Net Collections it doesn't include overseas collections. Here is the complete list.
Latest Bollywood Box Office Report 

Bollywood Movie Calendar 2014

List of Bollywood Movies going to release in the year 2014 and Upcoming Bollywood Movies of 2014.

Bollywood Movie Calendar 2014 is updated regularly as release dates of Hindi movies are officially announced.


January

Release Date	Film-Title	Star-Cast	Director	Genre
Jan 3	Joe B. Carvalho	Arshad Warsi, Soha Ali Khan, Jaaved Jaaferi, Paresh Rawal	Sameer Tiwari	Comedy

Martha's Pineapple-Papaya Juice

Martha's Pineapple-Papaya Juice

This pineapple-papaya juice is a wonderfully healthy -- and delicious -- drink, perfect for starting your day.

Pomegranate-Citrus Juice

 

Pomegranate-Citrus Juice

Citrus never becomes boring when you mix together juice from a variety of fruits, including grapefruits, oranges, tangerines, and tangelos. Add pomegranate juice for a dose of color, flavor, and antioxidants.

Grapefruit, Carrot, and Ginger Juice

 

Grapefruit, Carrot, and Ginger Juice

The carrots in this zesty tonic deliver a blast of immunity-boosting vitamin C and enough fiber to sustain you until your first snack.